During a manicure, which lymph gland should be massaged towards in the arm area?

The supratrochlear lymph gland is located in the arm area, specifically near the bend of the elbow. During a manicure, massaging towards this gland is particularly beneficial because it assists in the lymphatic drainage of the arm and hand. By promoting circulation and fluid movement towards the supratrochlear gland, you help facilitate the removal of toxins and support the immune system.

In contrast, the other lymph glands mentioned are located in different parts of the body. The inguinal lymph nodes are found in the groin area, the cervical lymph nodes are located in the neck, and the popliteal nodes are situated behind the knee. Therefore, while they play important roles in the lymphatic system, they are not relevant to the arm and do not apply during a manicure, which specifically directs attention to the areas being treated. Thus, focusing on the supratrochlear lymph gland is the most appropriate choice in the context of a manicure.